It doesn’t get much quicker, healthier or more delicious than that! Of course, if you ever fancy a change, you can vary the ingredients however you like – let your creativity run wild! You can follow a smoothie/juice diet for up to seven days, depending on what is best for your mind and body. The key thing is to make sure you drink enough – 2.5 to 3 litres of water and unsweetened tea are best and will flush all of the toxins out of your body. One great side-effect is that the pounds will also just drop off you, giving you the perfect start to the summer and making detoxing even easier.