DETOX YOUR LIFE

In a world as fast-paced as ours, it's increasingly difficult to really focus on yourself and take care of your health - whether physical or mental, but even small, simple things can help you lead a healthier and more balanced life every day. Here are our detox tips for a healthy start to spring.

1. juice fasting:

Immerse yourself in the world of juice fasting by replacing solid foods with freshly squeezed juices and smoothies for a set period of time. This method relieves your digestive system and provides your body with a variety of nutrients at the same time.

2. lemonwater:

Start your day with a simple yet effective ritual by drinking a glass of warm water with fresh lemon juice. This simple practice not only helps with hydration, but also stimulates the metabolism and supports the detoxification of the body.

3. detoxifying teas:

Treat yourself to a cup of detoxifying herbal tea to flush toxins from your body while enjoying a calming time-out. Ginger, peppermint and dandelion teas are just a few of the many options available to you.

4. green smoothies:

Take your detox routine to the next level by incorporating green smoothies into your diet. Blend leafy green vegetables such as spinach or kale with fresh fruit for a refreshing and nutrient-rich drink that will provide your body with antioxidants and essential vitamins and minerals.

We have found a super tasty smoothie recipe and of course tried it out for you.
Our conclusion: Very tasty and energising!

INGREDIENTS

• 1 frozen banana
• 1 green apple
• 1 slice of ginger
• 1 cup spinach
• 1 cucumber
• 2 stalk celery
• 1/4 cup cilantro
• 1/4 cup parsley
• 1 lime, juiced

PREPARATION:

Blend all ingredients and pour into a serving glass.
Garnish with lime wedges and enjoy!

5. hot bath with Epsom salt:

Relax and give your body a break with a soothing bath enriched with Epsom salt. This simple ritual not only helps to soothe sore muscles, but also supports the elimination of toxins through the skin.

6. dry brushing:

Pamper your skin with a dry brush massage before you shower to promote circulation, stimulate lymphatic drainage and remove dead skin cells. This simple practice helps to renew the skin and support the body's detoxification process.

7. yoga and meditiation:

Take time for yoga and meditation to calm your mind, relieve stress and create a deep connection between body and mind. These practices not only promote mental detoxification of the body, but also elp you find a sense of inner peace and balance.

8. breathing exercises:

Deepen your breathing through conscious breathing exercises to bring oxygen into your body and eliminate toxins at the cellular level. By practising these techniques regularly, you can improve your lung capacity and help your body to rid itself of harmful substances.

9. digital detox:

Take a conscious break from electronic devices such as smartphones, tablets and computers to declutter your mind and focus your attention on the present moment. By detaching yourself from digital distractions, you can sharpen your senses and create a deeper connection to the real world.

10. enjoy nature:

Harness the healing power of nature by spending time outdoors. Go for a walk, hike in nature or just relax in a park - fresh air, sunlight and the beauty of nature can help refresh your mind and revitalise your senses.

Start your journey to holistic detoxification today and rebalance your body and mind!